Fasting Week vs Zero: Fasting & Food Tracker: which app should you use?

Which is better, Fasting Week or Zero: Fasting & Food Tracker?

Choose Zero if you want a widely used fasting timer with streaks, learning content and an Apple Watch app; choose Fasting Week if your eating window changes during the week and you want to plan it and keep a meal journal. Zero's free tier covers timers and trends, but protein score, water tracking and custom fasts need Zero Plus, and free users get three meal logs. Fasting Week lets you set each day's eating window and planned meal times, save a seven-day plan, record actual meal times and notes, start the fasting timer yourself, and log protein, water and weight. It needs no account and keeps records on your device, but it has no Apple Health sync yet and is iPhone only. Neither app is medical advice.

Fasting Week and Zero: Fasting & Food Tracker side by side

	Fasting Week	Zero: Fasting & Food Tracker
Platforms	iOS	iOS, Android, watchOS
Price to download	Free to download	Free to download
Store rating	n/a	4.8 (445,319 ratings, 2026-11-02)
Core approach	Weekly plan of eating windows plus a meal journal	Fasting timer with streaks and trends [source]
Meal logging	Meal journal with actual meal times and notes	Free users get three meal logs [source]
Protein and water	Protein, water and weight logging	Protein score and water tracking in Zero Plus [source]
Timer start	You start the fasting timer yourself, separate from the plan	Fasting timers with custom fasts in Zero Plus [source]

Choose Fasting Week if

Your eating window differs between work days and weekends
You want to log when you actually ate, not just the timer
You want no account, no ads and records kept on your phone

Choose Zero: Fasting & Food Tracker if

You want an Apple Watch app or need Android
You like streaks, trends and in-app learning content
You want a long-established app with a very large user base

Questions

Is Fasting Week a free Zero alternative?

Fasting Week is free to download, and Premium is an optional subscription. Zero's free tier covers timers, with protein, water and custom fasts in Zero Plus.

Does Fasting Week sync with Apple Health like other fasting apps?

Not yet. Fasting Week does not offer Apple Health sync in its current version; check Zero's listing for its integrations.