# Fasting Week (Fasting Week: Meal Planner)

> Fasting Week is an iPhone app for planning weekly eating windows and keeping a meal journal.

Fasting Week helps you plan your week and keep a meal journal. Set each day's eating window, record actual meal times and notes, and use a separate fasting timer.

**Who it's for:** Adults who follow a time-restricted eating routine and want to plan their week and log meals.

## Facts

- Type: Mobile app
- Category: Health & Fitness
- Platforms: iOS
- Requires: iOS 15.1 or later
- Price: Free to download
- Version: 1.0
- Developer: Oguz Delioglu (ODEL)
- App Store: https://apps.apple.com/us/app/fasting-week-meal-planner/id6820304838
- Page: https://www.odel.dev/app/fastly
- Last checked: 2026-11-01

## Features

- Choose your routine and planned meal times during setup.
- Review and save seven days of planned eating windows.
- Record actual meals and start the timer only when you choose.
- A separate fasting timer and reminders
- Protein, water and weight logging

## Use cases

- [Plan intermittent fasting eating windows for the week](https://www.odel.dev/use-cases/plan-intermittent-fasting-eating-windows-for-the-week): Deciding each day's window on the spot is hard to keep up. Fasting Week lets you choose your routine and planned meal times, then review and save seven days of eating windows.
- [Meal journal with actual meal times and notes](https://www.odel.dev/use-cases/meal-journal-with-actual-meal-times-and-notes): Plans and reality often differ. Fasting Week records your actual meal times and notes next to the planned window.
- [Fasting timer that starts only when I choose](https://www.odel.dev/use-cases/fasting-timer-that-starts-only-when-i-choose): Automatic timers can be wrong. Fasting Week has a separate fasting timer you start yourself, with optional reminders, plus protein, water and weight logging.

## Questions

### Is my data uploaded anywhere?

No. Fasting Week needs no account; meals, windows, fasting sessions and logs are stored on your device, and the app shows no ads.

### Does Fasting Week sync with Apple Health?

Not in the current version; Apple Health synchronization is not offered.

### Can I see my fast on the Lock Screen?

Fasting Week supports widgets and Live Activities, and reminders are local notifications.

### Is Fasting Week medical advice?

No. It is a personal tracking tool for adults, not a medical service.

### Is Fasting Week free?

Fasting Week is free to download. Optional in-app purchases or subscriptions may be offered; current prices are shown in the store for your country.

### Which devices does Fasting Week work on?

Fasting Week is available for iOS and requires iOS 15.1 or later. Get it on the App Store: https://apps.apple.com/us/app/fasting-week-meal-planner/id6820304838

### Who makes Fasting Week?

Fasting Week is built by ODEL (ODEL DEV LLC, Sheridan, Wyoming), published on the App Store by its founder Oguz Delioglu. Contact: info@odel.dev.

### What is the latest version of Fasting Week?

Version 1.0.